Coaching
Coaching is a personalised form of support.
A space for growth and change.
It helps you understand yourself better, make decisions aligned with your values, and develop the resources you need to move forward with confidence through change and new challenges.
Problems encountered
What are the most common challenges I help with?
Personal development
Identify the obstacles hindering your personal development. My services will help you overcome these difficulties.
Career guidance
Understand the uncertainties associated with career choices. A methodology to clarify your path and enrich your professional journey.
Work-life balance
Take on the challenges of work-life balance. My approach focuses on strategies for creating harmony in your daily life.
A movement
1
Free 45-minute initial consultation
Together, we explore your needs and objectives.
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Defining Your Main Goal
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Coaching sessions with clearly defined intermediate goals.
4
Achieving Your Main Goal
Mental Performance Coaching
Do you want to find your flow state in competition? Prepare for a high-stakes speech? Put yourself in the best mental condition throughout your preparation for a competition or exam?
I will support you with Performance Coaching.
Do you know your mental potential?
Like the body, the mind prepares itself.
Your management of internal states
How to manage your emotions and pressure?
Developing Visualisation Skills
How can you apply new visualisation techniques?
Your Performance
How to perform at the decisive moment?
A Personalised Coaching Approach
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Your Coaching Journey
Depending on your needs and goals, I will support you through a tailored programme of 4 to 12 sessions.
Mental Performance Coaching follows a different approach and may include ongoing support for up to 12 months.
Throughout the sessions, I may draw on a range of exercises and techniques, including cognitive restructuring, mental workload management, and visualisation from both internal and external perspectives.
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Personal Coaching
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Mental Performance Coaching
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In-person or remote session
€110
Individual session
1 Hour
Guidance
4 sessions
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Definitions of a clear objective
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Personalised action plan
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Tools and exercises between sessions
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Progress report
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In-person or remote sessions
€380
(Session €95)
Contact
Together we establish an action plan
